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Practicing Positive Reframing positive reframing May 05, 2020

It's often impossible to change the things we don't like in our lives, but we can change the way we look at them. Positive Reframing is a great tool to have in your toolbox! 

Indeed, we cannot control everything in life. We would like to have a real influence on things or events but it is impossibl...

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The Practice of Gratitude Apr 14, 2020

i truly believe our  brains, and ourselves, have forgotten how to recognize what makes us happy.

When you know and understand the special role of each happy chemical,  life and events suddendy makes more sense; for you and for others

Our brain evolved to promote survival, not to make us feel good ...

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Setting Intentions Apr 14, 2020

An intention is a guiding principle for how you want to be, live, and show up in the world or any area of your life. What matters most to you? Your answer could form a powerful intention, for which you can align your thoughts.

often time we confused an intention with a goal—it’s not something you a...

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Journaling and Gratitude Apr 14, 2020

Expressing and feeling gratitude is good! It’s like injecting yourself with hormones of happiness. Why not resolve to make it a daily experience by keeping a gratitude journal? 

Gratitude for something bigger than us has a big impact on the feeling of well-being, and decreases anxiety dramatically....

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Books and Resources resources Apr 14, 2020

Gratitude

Books for adults:

  • May Cause Happiness: A Gratitude Journal by Br. David Steindl-Rast
  • Good Days Start With Gratitude, 52 week guide to cultivate an attitude of gratitude
  • Gratitude, by Oliver Sacks
  • The Five Minute Journal: A Happier You in 5 Minutes a Day
  • Everyday Gratitude:...
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