wellbeing

"It’s about weaving little bits of feeling positive into your everyday life. You don’t need to feel it all day long, but if you know how to give yourself little boosts of happiness every day it makes a huge difference to your wellbeing”

Dr Maria Hennessy

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Let's Grow Together

We all just want to be happy and live a fulfilling life, but it can be difficult in a world where there is so much distraction and we are focused more on the outside world as opposed to our inner world. You have the ability to transform your whole life and start taking charge right now.

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 Gratitude

Ways to practice Gratitude

R E A D
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Intentions

5 tips for setting daily intentions 

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Journaling

Explore and Create; Journaling in challenging time

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Positive Reframing

Positive reframing: a powerful way to transform your thinking. Read More

Your best life awaits

At Novitalis, our mission and purpose is to drive social progress - the capacity of all individuals, communities and societies to enhance and sustain the quality of their lives, and create the conditions for all individuals to reach and unleash their full potential.

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